{epub download} Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by

• Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062992147
• Publisher: HarperCollins Publishers

Download Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Best free ebooks download pdf Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day PDF RTF DJVU English version 9780062992147 by

STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Peak Mind: Find Your Focus, Own Your Attention, Invest 12
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Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will 
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day audiobook written by Amishi P. Jha. Narrated by Xe Sands.
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Amishi and her team have demonstrated that with a "minimum dose" of 12-15 minutes (of meditation) 5 or more days a week, you can see consistent and measurable 
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Synopses & Reviews. Synopsis An acclaimed neuroscientist takes us on an eye-opening tour of the attention system--our hidden superpower that 
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Audio CD – Unabridged, October 19, 2021 ; Hardcover $19.24 · 27 New · $18.53 ; Paperback
Peak Mind: Find Your Focus, Own Your book by Amishi P. Jha
In Peak Mind, Amishi Jha combines the science of attention with compelling stories Cover for "Peak Mind: Find Your Focus, Own Your Attention, Invest 12.Format: HardcoverPublisher: HarperCollins Publishers
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes The good news: There's nothing wrong with you—your brain isn't broken.
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